Weigh In record (no journal entry) for 18 November 2020
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111.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1440 kcal
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Fat: 56.29g | Prot: 56.13g | Carbs: 185.31g.
Breakfast: Geiten Kaas (Hard), Bruine Boterham. Lunch: Spaghetti Bolognese, Groentensoep. Dinner: Feta Kaas, Pastinaken, Zoete Aardappel, Groentensoep. Snacks/Other: Brownie, Côte d'Or Pure Chocolade. more...
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Gaining 4.9 kg a Week
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Marnik71's Weight History
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