Weigh In record (no journal entry) for 18 November 2020
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54 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1194 kcal
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Fat: 48.21g | Prot: 76.55g | Carbs: 118.91g.
Breakfast: Keripik Singkong, Roma Sari Gandum. Lunch: Fitbar Fitbar Tiramisu Delight , Ultra Milk Low Fat Source Of Calcium (250ml), Perkedel Jagung. Dinner: ABC Saus Sambal , Chicken Nugget, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Martabak Manis, Ayam Goreng, Apel. more...
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Gaining 0.1 kg a Week
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Latifahnr's Weight History
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