Weigh In record (no journal entry) for 18 November 2020
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1119 kcal
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Fat: 27.58g | Prot: 92.82g | Carbs: 116.56g.
Breakfast: Zuegg Marmellata Pesche Zero Zuccheri Aggiunti, Fage Fruyo Stracciatella 1,8%, Mulino Bianco Pan Bauletto Integrale. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Hero Supreme, Noi Voi Corn Flakes, Self Omninutrition Micro Whey Active 100%. more...
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Losing 1.4 kg a Week
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manucapi's Weight History
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