Weigh In record (no journal entry) for 18 November 2020
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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600 kcal
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Fat: 10.14g | Prot: 43.03g | Carbs: 93.24g.
Lunch: Corn. Dinner: Grilled Chicken (Skin Not Eaten), Egg Drop Soup, So Good Bakso Ikan Kuah. Snacks/Other: Rice Crackers, Jackfruit . more...
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Losing 0.7 kg a Week
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refikailmanu's Weight History
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