Weigh In record (no journal entry) for 18 November 2020
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1367 kcal
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Fat: 66.86g | Prot: 42.84g | Carbs: 151.02g.
Breakfast: Steinhaus Guts Rotwurst, Milbona Sandwich Scheiben, Weizenbrötchen, Baguette, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Real Quality Hähnchenspieße, Nudelsalat, Kartoffelsalat nach Deutscher Art. Snacks/Other: Cola (mit Koffein), Apfelkuchen, Mineralwasser. more...
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Gaining 1.4 kg a Week
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GabySchuppenat's Weight History
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