Weigh In record (no journal entry) for 18 November 2020
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2356 kcal
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Fat: 69.80g | Prot: 95.06g | Carbs: 286.15g.
Breakfast: Banana, Marmellate e Conserve, Tre Mulini Fette Biscottate. Lunch: Minestrone, Barilla Pasta. Dinner: Dal Salumiere Prosciutto Crudo, Parmigiano (in Pezzi), Cirio Pelati, Uovo, Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 72%, Fage Yogurt Greco Total 0%, Negroni, Fior Fiore Coop Gocce di Pandoro, Banana. more...
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Losing 1.4 kg a Week
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lenzigiacomo's Weight History
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