Weigh In record (no journal entry) for 18 November 2020
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101 kg
Lost so far: 20 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1430 kcal
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Fat: 61.71g | Prot: 73.55g | Carbs: 186.70g.
Breakfast: Optimel Drinkyoghurt, Calvé Pindakaas (15g), AH Beschuit Naturel, AH Dunne Maiswafels, AH Ambachtelijke Gerookte Schouderham, AH Boeren Volkoren Sesam. Lunch: Jumbo Rundersaucijzen, Hamburger of Hotdog Broodjes. Dinner: AH Coleslaw Salade, Plus Pistolets Wit, AH Kippensoep Extra Gevuld. more...
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Losing 0.7 kg a Week
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Don-Gerrie's Weight History
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