Weigh In record (no journal entry) for 18 November 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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3218 kcal
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Fat: 97.63g | Prot: 192.95g | Carbs: 381.55g.
Breakfast: Gocciole Biscotti, MG Food Crema di Arachidi, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Sunny Nature Gallette di Mais Bio, San Daniele Prosciutto Crudo. Dinner: Kinder Pinguì, Pane Italiano, Certossa Gallette di Mais, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Proaction Crispy Bar 32% Withe Chocolate, WHY 55 Protein Bar Biancociok. more...
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Losing 6.3 kg a Week
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RobertoSaponara's Weight History
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