Weigh In record (no journal entry) for 18 November 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1757 kcal
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Fat: 89.16g | Prot: 77.02g | Carbs: 171.69g.
Breakfast: Мандарины, Сан Саныч Семечки Жареные. Lunch: Финик, Шоколад, Сметана 20%, Творог 0%, Сыр. Dinner: Морковь, Сильпо Яблоко Чемпион, Куриные Котлеты в Духовке. more...
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Losing 1.0 kg a Week
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helens1976a's Weight History
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