Weigh In record (no journal entry) for 18 November 2020
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2058 kcal
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Fat: 59.40g | Prot: 107.36g | Carbs: 278.99g.
Breakfast: Brezzo Miele, Pane di Grano di Crusca, Fiocchi d'Avena, Milk Kefir Bianco Naturale, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Banana, Mandorle. Lunch: Vemondo Raw Bar Mela e Cannella, Город Сад Лапша Соба, Broccoli Cotti (da Freschi), Fileni Polpette di Pollo e Tacchino , Carote Cotte. Dinner: Избёнка Запеканка Творожная С Чёрной Смородиной, Izbenka Tvorog Cremoso 0 Grassi, Caco, Conad Parmigiano, Barbabietole, Carrefour Riso Jasmin, The Icelander Trota Salmonata Affumicata, Olio Extra Vergine di Oliva, Insalata Mista Verde, Aceto Balsamico, Orogel Broccoli a Rosette. Snacks/Other: Kefir, Alpro Soya Latte di Mandorla, Perugina Cioccolato Fondente Semi di Cacao, Myprotein Protein Cookie. more...
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Losing 4.2 kg a Week
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