Weigh In record (no journal entry) for 18 November 2020
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63.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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355 kcal
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Fat: 21.76g | Prot: 14.66g | Carbs: 23.64g.
Breakfast: Вареное Яйцо, Резной Палисад Масло Сливочное 72,5%, Край Каравай Хлеб Тостовый. more...
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Losing 0.1 kg a Week
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