Weigh In record (no journal entry) for 18 November 2020
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114.7 kg
Lost so far: 12.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1304 kcal
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Fat: 45.82g | Prot: 75.00g | Carbs: 150.64g.
Breakfast: Penny Markt Kaki, Kaffee mit Milch, Orangen. Lunch: Graubrot, Viva Vital Tomatensuppe. Dinner: Gemischter Salat mit Dressing, Räucherlachs, Low Carb Pancakes. Snacks/Other: Choco Softies Schaumküsse, REWE Wikinger Röllchen , Äpfel. more...
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2413 kcal
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Exercise:
Nordic Walking - 44 minutes, Housework - 3 hours, Sitting - 4 hours, Fitbit - 16 hours and 16 minutes. more...
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Losing 1.0 kg a Week
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