Weigh In record (no journal entry) for 18 November 2020
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1719 kcal
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Fat: 97.37g | Prot: 69.79g | Carbs: 132.37g.
Breakfast: Kräutertee, Espresso. Lunch: Gouda, Möhren, Gekochter Blumenkohl (Fettfrei gekocht), Thomy Hollandaise Legere, Basmati-Reis (Gekocht), Rügenwalder Mühle Vegane Mühlen Schnitzel, Rapsöl, Kaffee, Alpro Hafermilch Ungesüßt, Flirt Zero Zitrone. Dinner: Aldi Sandwichtoast Vollkorn , Schwarzwälder Schinken, K-Classic Salami, Milfina Butter, REWE Bäcker Brötchen , Beste Ernte Pfirsiche, Borchers Chia Super Topping Kürbiskern Goji, Alpro Mehr Frucht ohne Zuckerzusatz Mango, Golden Fruit Süßkirschen. Snacks/Other: Aldi Bio Walnusskerne, Meßmer Fenchel-Anis-Kümmel Tee, Kaffee. more...
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Losing 2.1 kg a Week
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kirchgellersen's Weight History
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