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mamou2905
Journal
18 Nov 20
mamou2905's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
71 kg
Lost so far:
6.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
291 kcal
Fat: 6.04g | Prot: 9.26g | Carbs: 46.20g.
Breakfast:
Kölln Zimtiges Hafer-Porridge, Kaffee mit Milch.
Snacks/Other:
Kaffee mit Milch.
more...
2140 kcal
Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 5 hours and 30 minutes.
more...
Gaining 3.0 kg a Week
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mamou2905's Weight History
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