Weigh In record (no journal entry) for 18 November 2020
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1372 kcal
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Fat: 25.53g | Prot: 59.85g | Carbs: 226.42g.
Breakfast: SZ Brioche, Scotti Gallette di Riso e Mais, Hero Marmellata Light Frutti di Bosco, Caffè Espresso, Panmonviso Fette Biscottate Integrali, Hero Marmellata Light Albicocche. Lunch: Coop Spremuta 100% di Arance Bionde, Biffi Pesto alla Genovese senza Aglio Cremoso, Bennet Bio Trofie Integrali Biologiche. Dinner: Wasa Integrale, Rovagnati Snello Prosciutto Cotto, Exquisa Fitline Formaggio Cremoso, Pane Integrale. Snacks/Other: Melinda Mela Golden, Banana, Caffè (Espresso), Beactive Pesoforma Barretta 36% Protein Fondente Arancia . more...
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1974 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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