Weigh In record (no journal entry) for 18 November 2020
|
65.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
360 kcal
|
Fat: 18.85g | Prot: 40.63g | Carbs: 4.44g.
Dinner: Camarão, Ostras, Asa de Frango, Alface. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erykaueda's Weight History
|