Weigh In record (no journal entry) for 18 November 2020
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80 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2606 kcal
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Fat: 73.90g | Prot: 164.59g | Carbs: 316.09g.
Breakfast: Milbona Yogurt Bianco, Mulino Bianco Cuor di Pane, Selex Mix di Frutta Secca, Hero Marmellata Light Mirtilli. Lunch: Aia Albume d'uovo Pastorizzato, Ca' Bianca Pane Morbido Bianco, Clementine, Mulino Bianco Cuor di Pane, Lidl Skyr Formaggio Spalmabile. Dinner: Barilla Mezze Penne Rigate, Mele (senza Buccia), Bottarga, Olio Extra Vergine di Oliva, Milbona Mozzarella Skyrella . Snacks/Other: Malga Paradiso Latte Parzialmente Scremato, Decathlon Whey Protein Vanilla Flavour, Prosciutto Crudo, Lidl Pane Tartaruga, Lindt Cioccolato Fondente 85%. more...
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Losing 1.2 kg a Week
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alerassu's Weight History
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