Weigh In record (no journal entry) for 18 November 2020
|
104.8 kg
Lost so far: 4.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1930 kcal
|
Fat: 53.58g | Prot: 104.16g | Carbs: 251.14g.
Breakfast: Udang Goreng, Pastel, Bakwan, Sambal Goreng, Ikan Layang, Nasi Putih. Lunch: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Ikan Layang, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Minyak Kelapa, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Telur Dadar, Cap Cay Kuah. Snacks/Other: Gula Merah, Singkong Goreng, Pisang, Nabati Cheese Wafer, Mangga. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qibulzuli's Weight History
|