Weigh In record (no journal entry) for 17 November 2020
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60.2 kg
Lost so far: 11.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1331 kcal
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Fat: 55.72g | Prot: 87.78g | Carbs: 119.68g.
Breakfast: Colanta Queso Tajado Mozzarella, San Jorge Mermelada de Mora, Santa Clara Mogolla Tricereal Miel, Huevo Frito, Jappi Leche de Almendras sin Azucar . Lunch: Tomates Cherry, Aguacate, Lechuga, Pechuga de Pollo a la Plancha, Arepa con Queso, Kraft Real Mayo. Dinner: Arándanos, Frito Lay Cheese Tris, Tomates Cherry, Aguacate, Lechuga, Pechuga de Pollo a la Plancha, Kraft Real Mayo. Snacks/Other: Noel Saltín Integral, La Constancia Mermelada de Fresa. more...
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Gaining 0.6 kg a Week
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ea_duarte's Weight History
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