Weigh In record (no journal entry) for 18 November 2020
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55.6 kg
Lost so far: 9.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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978 kcal
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Fat: 30.42g | Prot: 74.45g | Carbs: 105.96g.
Breakfast: Excelso Robusta Gold, Wall's Cornetto Mini. Lunch: Steamed or Poached Tuna, Indonesian Oncom Sauce, Lettuce, Boiled Egg, Egg. Dinner: Mango. Snacks/Other: Wall's Cornetto Mini, Wall's Solero Fruit Mango, Indonesian Ambarella Fruit, Pineapple, Papaya, Honeydew Melon, Mango, Tong Tji Teh Tarik. more...
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Losing 2.8 kg a Week
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