Weigh In record (no journal entry) for 18 November 2020
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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623 kcal
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Fat: 26.26g | Prot: 41.81g | Carbs: 56.14g.
Lunch: Tahu Kukus, Telur, Quaker Instant Oatmeal, Chia Seed, Ultra Milk Susu UHT Low Fat, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Fitmee Rasa Soto. Snacks/Other: Ultra Milk Susu UHT Low Fat. more...
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Losing 2.8 kg a Week
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d_intari's Weight History
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