Weigh In record (no journal entry) for 18 November 2020
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69 kg
Lost so far: 16.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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858 kcal
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Fat: 42.57g | Prot: 50.17g | Carbs: 65.17g.
Breakfast: 鮪魚蛋吐司. Lunch: 炸豬排, 統一 雞蛋沙拉吐司. more...
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Losing 3.5 kg a Week
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candy19850121's Weight History
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