Weigh In record (no journal entry) for 18 November 2020
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89.1 kg
Lost so far: 9.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1564 kcal
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Fat: 89.22g | Prot: 86.47g | Carbs: 101.56g.
Breakfast: Велком Колбаса Вареная Телячья, Кофе, Хлебпром Хлеб Бородинский. Lunch: Плов со Свининой. Dinner: Хлебный Дом Хлеб Бородинский в Нарезке, Салат Овощной с Маслом, Formaggi Буррата. more...
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Losing 0.7 kg a Week
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ibezotecestvo5's Weight History
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