57.25
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57.3 kg
Lost so far: 0.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1176 kcal
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Fat: 57.01g | Prot: 94.09g | Carbs: 70.72g.
Breakfast: 锅巴, 煮鸡蛋. Lunch: 德运 全脂牛奶, 香蕉, 西柚(粉红色和红色), 炒菠菜, 鸡胸肉(烧烤,油炸或是煎). Dinner: 素鸡, 锅巴, 貢丸, 娃娃菜. more...
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1802 kcal
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Exercise:
腹腿有氧拉伸 - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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hitosuji's Weight History
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