Weigh In record (no journal entry) for 18 November 2020
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60.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1121 kcal
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Fat: 44.97g | Prot: 45.56g | Carbs: 142.04g.
Breakfast: Lemonilo Mie Lemonilo Ijo Kuah Baru, Cabai Merah atau Rawit. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Tempe Goreng, Kecambah, Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Fitbar Coklat, Emping Melinjo, Ikan Teri, Kecambah, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Pisang, Keripik Pisang. more...
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Losing 1.3 kg a Week
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Sintiyastee's Weight History
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