Weigh In record (no journal entry) for 18 November 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1505 kcal
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Fat: 54.42g | Prot: 49.99g | Carbs: 187.65g.
Dinner: Uleg Sambal Bawang , Iced Tea, KFC Dada Ayam, Nasi Putih, Mango. Snacks/Other: Mayora Teh Pucuk Harum, Pop Mie Pop Mie Mini, Sari Roti Roti Isi Coklat. more...
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Losing 2.8 kg a Week
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bvttrfly92's Weight History
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