Weigh In record (no journal entry) for 18 November 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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996 kcal
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Fat: 40.70g | Prot: 38.76g | Carbs: 128.04g.
Breakfast: Chia Seed, Pepaya. Lunch: Kacang Rebus, Chia Seed, Frisian Flag Kental Manis, Pepaya, Nangka, Buah Naga, Buah Pir, Mangga, Salak. Dinner: Cabai Merah atau Rawit, Pentol, Tahu Kukus, Pentol, Singkong Rebus, Sempol. Snacks/Other: Salak. more...
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Gaining 0.8 kg a Week
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ventaptry's Weight History
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