Weigh In record (no journal entry) for 18 November 2020
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1217 kcal
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Fat: 30.25g | Prot: 93.76g | Carbs: 145.94g.
Breakfast: 豆漿, 全家 夯地瓜. Lunch: 魷魚, 蚵仔湯, 大陸妹, 虱目魚肚. Dinner: 甜椒, 7-11 削皮富士蘋果袋, 全聯 聖女小蕃茄, 花椰菜, 酪梨, 蘑菇, 雞胸肉, 煮熟的雞蛋白, 紅蘿蔔. more...
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steady weight
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