Weigh In record (no journal entry) for 18 November 2020
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60.8 kg
Lost so far: 12.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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544 kcal
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Fat: 16.35g | Prot: 26.80g | Carbs: 73.51g.
Breakfast: Udang, Bihun (Dimasak), Risoles, Combro, Oyong, Nasi Putih, Tempe Goreng, Tahu Goreng. more...
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Losing 0.2 kg a Week
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wiwit retno's Weight History
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