Weigh In record (no journal entry) for 18 November 2020
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1316 kcal
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Fat: 57.71g | Prot: 75.81g | Carbs: 121.63g.
Breakfast: Papaya, Ayam Brand Tuna Cabe, Sakura Tahu Sutra Silken Tofu, Egg Omelet or Scrambled Egg. Lunch: Papaya, Chicken Rendang, Toasted White Bread . Dinner: Nasi Putih, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Banana Fritter. more...
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Gaining 0.3 kg a Week
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karolsam16's Weight History
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