Weigh In record (no journal entry) for 18 November 2020
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58.1 kg
Lost so far: 11.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1103 kcal
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Fat: 26.01g | Prot: 85.91g | Carbs: 137.13g.
Breakfast: 番茄和蔬菜汁(低盐), 清炒西葫芦, 海带, 炒菠菜, 煮玉米, 煮鸡蛋, 煮熟的鸡蛋白, 银耳汤. Lunch: 炒青菜, 海带, 清炒西葫芦, 炒菠菜, 鸡胸肉(烧烤,油炸或是煎), 野三坡 三色糙米. Snacks/Other: 蛋黄酥, 蔬菜汁(不含番茄), 苹果(去皮). more...
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Losing 3.5 kg a Week
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Comments
17 Nov 20 by member: 尼歐NEO
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