Weigh In record (no journal entry) for 18 November 2020
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 79.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1666 kcal
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Fat: 58.62g | Prot: 106.66g | Carbs: 177.84g.
Breakfast: Tiramisù alla Nutella. Lunch: Zucchine, Strada del Gusto Focaccia Genovese con Cipolla, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo . Dinner: Philadelphia Philadelphia Active, Banana, Vallericca Zuppa ai Cereali con Orzo e Farro, Coop Tonno a Pinne Gialle Affumicato, Certossa Gallette di Mais Bio. more...
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Losing 1.1 kg a Week
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