Weigh In record (no journal entry) for 18 November 2020
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69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2369 kcal
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Fat: 50.42g | Prot: 184.95g | Carbs: 308.80g.
Breakfast: Oishi Panchos, Japanese Tofu, Egg White, Fried Battered Fish, Fish, Black-Eyed Peas (Boiled), Roasted Salted Cashew Nuts, Banana, Myprotein Impact Whey Protein (Milk Tea). Lunch: Egg White , Fried Battered Fish, Fish, Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Lupis, Myprotein Impact Whey Isolate (Unflavoured), Myprotein Impact Whey Protein (Milk Tea), Banana, Papaya. Dinner: Cassava, Banana, Myprotein Impact Whey Protein (Milk Tea), Orange, Myprotein Impact Whey Isolate (Unflavoured), Myprotein Impact Whey Protein (Milk Tea), Roasted Unsalted Cashew Nuts, Fried Chicken Breast No Coating (Skin Not Eaten), Egg White, Papaya, Fried Battered Fish, Fish. more...
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2025 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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