Weigh In record (no journal entry) for 18 November 2020
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1113 kcal
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Fat: 64.38g | Prot: 41.92g | Carbs: 170.93g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Tomat Merah, Tropicana Slim Santan, Sawi Putih, Daun Singkong, Jengkol, Rempeyek, Nasi Putih, Ayam Goreng. Snacks/Other: Kurma. more...
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Losing 3.5 kg a Week
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