Weigh In record (no journal entry) for 17 November 2020
|
58.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
518 kcal
|
Fat: 23.48g | Prot: 42.42g | Carbs: 35.96g.
Lunch: Molho Ranch para Saladas, Castanhas-do-Pará, Tirolez Queijo tipo Gorgonzola, Pepino Japonês, Tomates, Salada de Folhas, Filé de Frango Grelhado. Snacks/Other: Pão Francês Integral, Omelete ou Ovos Mexidos, Sardinhas em Óleo (Enlatado). more...
|
|
1861 kcal
|
Exercise:
Hiking - 30 minutes, todos - 40 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucivitoria's Weight History
|