Weigh In record (no journal entry) for 18 November 2020
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56.4 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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895 kcal
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Fat: 30.41g | Prot: 53.81g | Carbs: 101.45g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Hatari Malkist Rasa Margarin, Piscok. more...
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Losing 2.8 kg a Week
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Pidiaaprianti1's Weight History
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