Weigh In record (no journal entry) for 17 November 2020
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1988 kcal
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Fat: 51.08g | Prot: 142.03g | Carbs: 234.55g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Mandorle, Mela Annurca, Weider 60% Protein. Lunch: Mulino Bianco Fette Biscottate, Daily Bread Pane 4 Cereali, Selex Ceci in Scatola, Mela, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. Tea: Mulino Bianco Fette Biscottate, BPR Nutrition Burro D’Arachidi, Banana, Weider 60% Protein. Dinner: Petto di Tacchino, Mela, Daily Bread Pane ai 4 Cereali. more...
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Losing 3.5 kg a Week
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LoSmilzo157's Weight History
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