Weigh In record (no journal entry) for 17 November 2020
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54 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1333 kcal
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Fat: 68.27g | Prot: 71.72g | Carbs: 120.44g.
Breakfast: Café com Açúcar, Ovo Mexido, Integralmedica Whey 100% Pure, Abacate. Lunch: Tomates Cereja, Pepino (Descascado), Frango no Forno, Grelhado ou Assado. Dinner: Morangos, Mamão Formosa, Sabor da Terra Semente de Chia, Frimesa Iogurte de Morango, Leite Integral, Nestlé Moça Flakes. Snacks/Other: Abacaxi, Mamão Formosa. more...
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Losing 0.5 kg a Week
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brunasozi's Weight History
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