Weigh In record (no journal entry) for 17 November 2020
|
62.2 kg
Lost so far: 11.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
973 kcal
|
Fat: 64.15g | Prot: 55.02g | Carbs: 45.26g.
Breakfast: Queijo Coalho, Café com Açúcar, Nescau Achocolatado em Pó, Copra Farinha de Coco (10g), Sococo Coco Ralado, Nestlé Creme de Leite, Ovo. Lunch: Legumes Refogados, Extra Fígado Bovino, Ovo Cozido. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|