Weigh In record (no journal entry) for 18 November 2020
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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741 kcal
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Fat: 24.23g | Prot: 24.09g | Carbs: 109.75g.
Breakfast: Papaya, Quaker Instant Oatmeal. Lunch: Watermelon, Tong Tji Teh Hijau, Roma Malkist Crackers (3). Dinner: Cooked Bean Sprouts, Fried Egg, Kikkoman Gochujang, Mama Suka Rumput Laut Panggang, ABC Minyak Wijen, So Nice Sosis Sapi, Carrots (with Salt, Drained, Cooked, Boiled) , Cucumber, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. more...
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2099 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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