upsidein's Journal, 13 Sep 13

FUCK!!!!!!!!!!!!!!!!!!!!!!!

I under estimated my weight!
76.2 kg Lost so far: 0.9 kg.    Still to go: 10.4 kg.    Diet followed: 100%.

View Diet Calendar, 13 September 2013:
1865 kcal Fat: 67.96g | Prot: 70.16g | Carbs: 247.62g.   Breakfast: Albertsons Cinnamon Donut, Cappuccino. Lunch: Potbelly Potbelly Oatmeal Chocolate Chip Cookie, Potbelly Roast Beef on Wheat-Skinny, with Mustard, Lettuce, Tomatoes, Onions and Mushrooms. Dinner: Cappuccino, Taco Bell Cantina Bowl - Steak. Snacks/Other: Coca-Cola Coca-Cola Classic (10 oz). more...
Losing 0.6 kg a Week

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Comments 
:) Join the club... At least now you can keep better track of everything you eat and do. It's a start and if you ever need motivation, I'm here along with all these great people on this site :) We'll get to our goals one day at a time, just don't give up. 
13 Sep 13 by member: crys39
Thanks for the motivation.....I appreciate your words of encouragement. By the way, love that fish face pic!!! 
13 Sep 13 by member: upsidein

     
 

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upsidein's Weight History


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