Weigh In record (no journal entry) for 17 November 2020
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74.1 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1880 kcal
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Fat: 160.07g | Prot: 62.09g | Carbs: 49.98g.
Breakfast: Madero Ketchup Łagodny, Ogórki Konserwowe, Kraina Wędlin Schab Pieczony, Karkówka Smażona, Masło, Bułka Pszenna. more...
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Losing 0.1 kg a Week
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