Weigh In record (no journal entry) for 17 November 2020
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99.2 kg
Lost so far: 19.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1323 kcal
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Fat: 41.55g | Prot: 59.62g | Carbs: 182.87g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Orangen, Dar-Vida Sandwich, Birnen. Dinner: Sauerteigbrot, Coop Lammfilet, Gekochter Spinat (Frischware). Snacks/Other: Schokolade, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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