Weigh In record (no journal entry) for 17 November 2020
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63.7 kg
Lost so far: 7.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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580 kcal
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Fat: 17.08g | Prot: 21.29g | Carbs: 85.61g.
Lunch: SPAR Américain Prepare , Pain Blanc. Dinner: Boni Verse Kaas Aardbei. Snacks/Other: Boni Ananas op Sap, Asia Green Garden Lychees, Figues Sèches. more...
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Losing 9.9 kg a Week
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ELSKE1974's Weight History
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