anaranha's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

61.9 kg Lost so far: 1.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

695 kcal

Fat: 21.44g | Prot: 60.98g | Carbs: 61.76g. Breakfast: Maçãs Red Delicious. Lunch: Predilecta Milho Verde em Conserva, Gomes da Costa Atum em Pedaços Ao Óleo, Arroz Branco (Cozido), Bolo de Milho, Pastel de Queijo. Dinner: Legumes Cozidos, Salmão no Forno ou Grelhado. more...

81 kcal

Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.3 kg a Week

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anaranha's Weight History

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