Weigh In record (no journal entry) for 17 November 2020
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70.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2069 kcal
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Fat: 104.28g | Prot: 80.66g | Carbs: 207.55g.
Breakfast: Good Sense Raw Sunflower Seeds, Strawberries, Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Organic Greek Whole Milk Yogurt Plain, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Trader Joe's Apple Cranberry Tart, Santitas White Corn Tortilla Chips, Guacamole with Tomatoes, Butter , Mission Street Tacos Yellow Corn Tortillas, La Preferida Spanish Rice, Rosarita Refried Beans, Publix Jumbo Shrimp. Snacks/Other: Looney Pruney Pitted Prunes, BelGioioso Fresh Mozzarella Pearls. more...
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Losing 1.9 kg a Week
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Rehab Rockstar's Weight History
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