Weigh In record (no journal entry) for 17 November 2020
|
103 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 November 2020:
|
2374 kcal
|
Fat: 85.16g | Prot: 108.70g | Carbs: 295.15g.
Breakfast: Telur Puyuh, Kerupuk Makanan Ringan, Usus Ayam Goreng, Bubur Ayam. Lunch: Nasi Putih, Ikan Mujair Goreng, Petai, Urap. Dinner: Pakcoy, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Good Day Cappuccino, Singkong. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|