Weigh In record (no journal entry) for 17 November 2020
|
54.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1141 kcal
|
Fat: 31.01g | Prot: 69.62g | Carbs: 125.97g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Sunja's Medium Spicy Kimchi, Wild Planet Wild Albacore Tuna (No Salt Added), Dr. McDougall's Right Foods Vegan Pad Thai Noodle Soup. Dinner: White Table Wine, Restaurant Style BBQ Sauce, White Rice, Chicken Drumstick (Skin Eaten), Coleslaw. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harmonystarr's Weight History
|