Weigh In record (no journal entry) for 17 November 2020
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94.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1481 kcal
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Fat: 59.15g | Prot: 58.89g | Carbs: 179.91g.
Breakfast: Bolo de Maçã, Banana Prata. Lunch: Patinho, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Bolo de Maçã, Habib's Esfiha de Carne, Kibe Frito. Snacks/Other: Bolo de Maçã. more...
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Gaining 4.2 kg a Week
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