Ali0700's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

78.5 kg Lost so far: 33.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

170 kcal

Fat: 2.43g | Prot: 2.87g | Carbs: 37.98g. Breakfast: Banane, Soupe de Légumes. Dinner: Pomme. more...

2255 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Velo elliptique - 30 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 15.8 kg a Week

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Ali0700's Journal, 17 Nov 20

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Ali0700's Weight History